Several long walks are possible through varied terrain. Walking routes can be found in a range of maps and guides available from local Visitor Information Centres. If you're looking for a challenge then you can walk all or part of the South Downs Way.

At 99 miles (160km) in length the trail stretches from Winchester in the west to Eastbourne and Beachy Head in the east. The path is believed to originate from a trading route for flint which dates back to the Stone Age and as it follows the ridges of the South Downs it affords sweeping views over the Arun Valley and the coast.

The bridle ways offer the perfect excuse to see the Downs from horseback. The going is relatively easy and there are few gates, no stiles and a generally good surface. Bridle ways are also accessible to cyclists, and the northern part of the district provides perfect terrain for mountain biking.

For more information see the Visit South Downs